Tag Archives: blood pressure

Coaching Blog 36: Keep a Diary

  Carrying on from my last blog, did you know that keeping a diary lightens your mood and reduces stress ? Studies have shown that people who keep diaries: are admitted to hospital less often and spend fewer days when … Continue reading

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Coaching Blog 23: Happy New Year ?

  Every year we look at the last 12 months and decide that NEXT year, things will be different. We will be thinner We will be fitter Our career direction will change for the better We will be loved We … Continue reading

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