Tag Archives: diary

Coaching Blog 36: Keep a Diary

  Carrying on from my last blog, did you know that keeping a diary lightens your mood and reduces stress ? Studies have shown that people who keep diaries: are admitted to hospital less often and spend fewer days when … Continue reading

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Coaching Blog 35: Just Have The Conversation

    So my daughters are arguing (again). By arguing, I of course mean screaming and threatening to kill each other: ‘She read my diary !’ yells the eldest. ‘Did you ?’ I referee. ‘No.’  But the tone of her … Continue reading

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