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Tag Archives: heart
Coaching Blog 12: Stress Management: Look at Your Stomach & Eat Dark Chocolate
A lecturer, when explaining stress management to an audience, raised a glass of water and asked: ‘How heavy is this glass of water?’ Answers called out ranged from 20g to 500g. The lecturer replied: ‘The absolute weight doesn’t … Continue reading
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Tagged ache, adrenaline, alert, appetite, arm, body, brain, burden, burdens, chronic stress, cortisol, danger, dangerous situations, dark chocolate, event, family, family disputes, fight, flight response, form, gears, glass of water, glucose, heart, heart attacks, instant energy, late trains, lecturer, nbsp, platelets, right arm, something, stress management, threat, time, weight doesn, wild animals, work, work colleagues
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Coaching Blog 1: My first blog
For many years now, my friends and clients have asked me if I have a blog in which to share thoughts and observations. Well, as you can now see, with the kind help of my friend Jim at Grosvenor Media, … Continue reading
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Tagged blog, Coaching, eleanor roosevelt, Enjoy, favourite, friend, friend jim, Grosvenor, heart, help, inclination, kind, Media, musings, nbsp, quotations, redoubtable, right, time
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